Raw eggs are filled with an abundance of vitamins, proteins, acids, and more (calcium, magnesium, … Simple. Salmonella shouldn't be a problem if you're reasonably healthy. raw eggs = SICKNESS. First of all, if you're only drinking 2 raw eggs, you're no where near getting enough protein from it (I hope you're talking about egg whites also and not the yolks). If you're exposed, it … since you're working out you'll burn it off. Could drinking raw eggs really be fun?We'll get to that in a moment, but let's first talk about why raw eggs are so healthy.. 1. You have to consume up to 8+ egg whites to start gaining mass (I'm not saying eggs will directly … Take 2 eggs, crack into a cup or glass, top up with some milk, stir gently, sprinke a tiny bit of salt on, and swallow. Raw egg with milk is dangerous to consume because raw eggs can contain salmonella. Raw eggs. While egg yolks provide a good dietary source of biotin, raw egg whites contain a protein called avidin. 2. Although raw eggs can carry salmonella, the risk of contamination is small. ive been drinking two raw eggs every morning for the last week and ive had no problems, the way ive done it is by putting two eggs in a cup, followed by a spoon of sugar and then whisk, i find it goes down quite nicely, Hope this helps. Only one in every 20,000 eggs carries the salmonella bacteria, according to the American Egg Board. This is a follow on benefit from keeping you satiated. Avidin binds to biotin in the small intestine, preventing its absorption ( 8 , 9 , 10 ). Health Benefits Of Drinking Raw Eggs. The protein and fat in eggs helps sustain your energy levels, keeping you satisfied for longer and reducing the need for a mid morning snack. Might be a bit strange the first time, but you'll get used to it. Drinking raw eggs presents minimal risk of food-borne illness. eat an energy bar or candy bar, or two. 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