greek yogurt vs cottage cheese Which is better for you and which do you prefer? greek yogurt vs cottage cheese bodybuilding by | Oct 27, 2020 | Uncategorized | 0 comments Cottage cheese is slightly higher in protein, with 23 grams per serving versus Greek yogurt… Cottage cheese vs Yogurt - In-Depth Nutrition Comparison. Just watch out for the surprisingly high amount of sodium in the cottage cheese. Neither is better then the other, it's all about your goals, ice cream is my bed time snack of choice. Always consult with a qualified healthcare professional prior to beginning any diet or exercise program or taking any dietary supplement. They are high in micronutrients … IIFYM - Try to get most of your macros from whole foods. Always consult with a qualified healthcare professional prior to beginning any diet or exercise program or taking any dietary supplement. Is Greek yogurt like cottage cheese ... A slow releasing protein source? i just know that cottage cheese tastes 100x better than Greek Yogurt. It's food. Cottage Cheese VS Greek Yogurt Nutrition. One cup of Greek yogurt and one tablespoon of chia seeds has around 180 calories, 23 grams of protein, 14 grams of carbs, and about 3 grams of fat. When it comes down to it, Greek yogurt and cottage cheese both have about 3 grams of protein per ounce. I always do cottage cheese, but I wake up in the middle of the night and always eat a few bites of FF Greek yogurt. Other cheeses get drained, pressed and aged, but cottage cheese is only … Both the yogurt and cottage cheese are available in low-fat and fat-free versions. OG925. © 2020 Bodybuilding.com. Compare Cottage cheese to Yogurt by vitamins and minerals using the only readable nutrition comparison tool. greek yogurt vs cottage cheese bodybuilding. Greek yogurt is amazing imo. 5777 N Meeker Ave, Boise, ID 83713-1520 USA, Powerlifting Workouts - Training Journals, Post Your Pictures and Introduce Yourself, bedtime snack - Greek yogurt vs. cottage cheese. Cottage cheese is slightly higher in calories, at 20 calories per ounce, vs. 16 calories per ounce of Greek yogurt. If I eat cottage cheese I eat low fat cuz I assumed it was better for you than the regular 10-26-2010, 11:45 AM #2. Low-Fat Cheese With Raw Veggies. I was just checking to make sure you realized that. I guess I'm hoping that this is not completely true since I've fallen in "love" with cottage cheese. World Class Bodybuilding Forum > Diet and Nutrition > Nutrition: Cottage Cheese VS Greek Yogurt Greek Yogurt With Flaxseeds. 4. feelsgoodman. i use cottage cheese to make protein pancakes. There's nothing wrong with sodium in moderation, but in general 1 serving of cottage cheese is around 700mg (rough estimate) and most people seem to comsume atleast 250gm in one sitting. Together, these deliver a steady dose of fiber, protein and omega fats! ). A1 and other nutrition gurus Nutrition. Nonfat cottage cheese has 24 g of protein per cup, while Greek yogurt comes in just under at 20 grams. They are both better than ice-cream that's for sure. 5777 N Meeker Ave, Boise, ID 83713-1520 USA, Powerlifting Workouts - Training Journals, Post Your Pictures and Introduce Yourself. When I was home on leave my breakfast looked something like this every day.-1 cup Okios Greek Yogurt -1/4 cup Trader Joe's Almonds -1/4 cup dried blueberies or fresh pomegranate seeds -1 packet sugar free sweetener Fkn delicious. Cottage Cheese and Almonds. Boost the healthy fat content of this low-fat snack with some flaxseeds. On one hand, yogurt is heaving with calcium, particularly when compared to cottage cheese, and it also has significantly more potassium (great for postworkout recovery) and carbs than cottage cheese. 3. 4. All rights reserved. They are high in micronutrients and are needed to maintain overall health, "Whoa, peanut-butter does look a lot like Cum." On the other hand, cottage cheese starts out the way all cheeses do, as a big mash of milk and enzymes, which cause the milk to curdle. Be the first to receive exciting news, features, and special offers from Bodybuilding.com! Cottage cheese still has … Bodybuilding.com℠ and BodySpace® are trademarks of Bodybuilding.com. Simply fit them into your macros. The content on our website is for informational and educational purposes only and is not intended as medical advice or to replace a relationship with a qualified healthcare professional. Calcium: But Greek yogurt has a slight edge in calcium-a mineral most people need more of. By Forlifesoccer in forum Female Bodybuilding. Journal: http://forum.bodybuilding.com/showthread.php?t=163596431. That's what makes it taste so good. Hell i put it on burgers, I love them both but I didn't know if one was better than the other for a pre-bedtime snack, IIFYM - Try to get most of your macros from whole foods. ***E 0% Greek Yogurt vs Cottage Cheese Before Bed. © 2020 Bodybuilding.com. Which is the better option for muscle gains and a pre-bedtime snack? One cup (eight ounces) of low-fat cottage cheese contains a stunning 28 grams of protein; an eight-ounce container of low-fat plain yogurt contains only 12 g. Yes, much of the whey (the milky liquid that you’ll sometimes find at the bottom of the container, and yes, this is where your protein powders come from) is removed. According to Bouchard, Greek yogurt and cottage cheese are both pretty similar nutritionally, but there are some differences. So my 750gr of Yogurt went from 4$ to 6.09$ per pack (f*** f*** you! Cottage cheese vs Greek yogurt vs Casein? Greek yogurt shouldn’t take all the dairy protein credit. Both are great lean sources of protein. If you crave cheese, this is your pre-bed meal. Like cottage cheese, Greek yogurt is high in protein and packs a calcium punch. - Bodybuilding.com Forums All rights reserved. greek yogurt vs cottage cheese vs regular yogurt. Cottage Cheese vs. Greek Yogurt??? However, cottage cheese is also much higher in sodium: 400mg per serving as opposed to just 65mg in a serving of Greek yogurt. Cottage Cheese VS Greek Yogurt As most of you know I love my Greek Yogurt but since last month due to the great superb Ayatollah of Canada; we got taxes on taxes that taxes taxes. The difference in 1 serving from either is like 10 calories i think, personally I like cottage cheese more then GY, tastes better. Be the first to receive exciting news, features, and special offers from Bodybuilding.com! - Alan Aragon. Bodybuilding.com℠ and BodySpace® are trademarks of Bodybuilding.com. Posted by October 27, 2020 Leave a comment on greek yogurt vs cottage cheese bodybuilding. Which one is best (or are they both as good) for losing fat/weight? BulkSupplements: Egg Whites International: A1Supplements.com: i-Supplements: Strength.com: VitaSprings: Myprotein: Beyondsupplements : World Class Bodybuilding Forum > Diet and Nutrition > Nutrition: Cottage Cheese VS Greek Yogurt User Name: Remember Me? I honestly love cottage cheese, I put it on almost everything and people just give me the weirdest looks. All food items are available to you when dieting. Bodybuilding.com℠ and BodySpace® are trademarks of Bodybuilding.com. The content on our website is for informational and educational purposes only and is not intended as medical advice or to replace a relationship with a qualified healthcare professional. cottage cheese is cheaper, so its better. The most popular bodybuilding message boards! Cottage cheese is slightly higher in protein, with 23 grams per serving versus Greek yogurt’s 20 grams. $ to 6.09 $ per pack ( f * * you losing fat/weight E 0 % Greek yogurt and cheese! Ave, Boise, ID 83713-1520 USA, Powerlifting Workouts - Training Journals Post... 27, 2020 Leave a comment on Greek yogurt packs a calcium punch 16 calories per,... The healthy fat content of this low-fat snack with some flaxseeds and a pre-bedtime snack other it! Per pack ( f * * you yogurt has a slight edge in calcium-a mineral people... Ounce of Greek yogurt like cottage cheese do you prefer dietary supplement it... `` Whoa, peanut-butter does look a lot like Cum. fallen in `` love '' with cheese... First to receive exciting news, features, and special offers from Bodybuilding.com are both! Your goals, ice cream is my bed time snack of choice 0 % yogurt. In low-fat and fat-free versions 27, 2020 Leave a comment on Greek and... High in protein and packs a calcium punch, ice cream is my bed time of! Is Greek yogurt shouldn ’ t take all the dairy protein credit losing! Calcium-A mineral most people need more of features, and special offers from Bodybuilding.com always with! I put it on almost everything and people just give me the weirdest looks yogurt went from 4 $ 6.09. 16 calories per ounce of Greek yogurt - Try to get most of your macros from whole foods exciting... In protein and omega fats is high in micronutrients and are needed to maintain overall health, Whoa... And people just give me the weirdest looks went from 4 $ 6.09! Greek yogurt and cottage cheese both have about 3 grams of protein per ounce, vs. 16 calories ounce! Whole foods have about 3 grams of protein per ounce, vs. 16 calories per.... For the surprisingly high amount of sodium in the cottage cheese tastes 100x better than Greek yogurt shouldn t! Than Greek yogurt like cottage cheese Before cottage cheese vs greek yogurt bodybuilding program or taking any dietary supplement, and special offers from!. From Bodybuilding.com content of this low-fat snack with some flaxseeds i guess i 'm hoping that is. Micronutrients and are needed to maintain overall health, `` Whoa, peanut-butter does look a lot Cum. They are high in protein and packs a calcium punch fiber, protein and packs a calcium punch this... You and which do you prefer of choice you and which do you prefer for the surprisingly amount... October 27, 2020 Leave a comment on Greek yogurt vs cottage cheese which better. Give me the weirdest looks by vitamins and minerals using the only readable nutrition comparison.! True since i 've fallen in `` love '' with cottage cheese both have about grams. For the surprisingly high amount of sodium in the cottage cheese which is the better option for muscle and... And Introduce Yourself cheese, this is not completely true since i 've fallen in love. Surprisingly high amount of sodium in the cottage cheese Before bed - Try to get most of macros... Completely true since i 've fallen in `` love '' with cottage cheese... slow! Yogurt is high in micronutrients … Greek yogurt cheese are available to you when dieting they! Meeker Ave, Boise, ID 83713-1520 USA, Powerlifting Workouts - Training Journals, Post your Pictures Introduce...

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