Both fresh and cooked spinach contain about the same amount of macronutrients in a 100-gram serving (roughly 3 1/3 cups raw or 1/2 cup cooked spinach). Spinach is a mild-flavored, healthy green that makes for a powerful ingredient in salads, pastas, sandwiches, and more. But if you try this easy healthy sauteed spinach and carrots recipe, you might just change your mind. Not to mention the amazing health benefits! https://www.healthline.com/health/food-nutrition/healthy-spinach-recipes My secret ingredient adds great flavor while sautéing and kicks boring old greens up a notch. Garlicky: Add a clove of garlic, minced, to the pan and cook for about 30 seconds before adding the spinach. Sauteed Spinach is an easy and healthy side dish that can be made in just a few minutes with only a few ingredients. Sauteed spinach is made by cooking fresh spinach in a skillet or frying pan until it wilts down. This guide will explore the health benefits of spinach leaves and why it’s … If you can’t eat your spinach without a pat of butter, feel free to add it to the hot spinach too. Ingredients and instructions are easy to follow and perfect for a family dinner. Recipes like Spinach & Tuna Noodle Casserole and Spanakopita Loaded Potatoes combine spinach with other pantry-friendly items like pasta and canned tuna to make a meal that is healthy… This super side takes less than 8 minutes to make and requires only 5 ingredients! Yield: 4 servings. 2. This is one of those basic, simple side dishes that pairs well with almost any meal, and is perfect for when you need a low cost, low effort, quick side dish. Bright: Drizzle with 1 or 2 teaspoons of balsamic vinegar before serving. So … All you need is a dash of olive oil, which contains healthy monounsaturated fats that can help lower your risk of heart disease. However, sauteed spinach usually requires the use of oil or butter, which are both high in calories and fat. This came as a shock to me, but it turns out that sauteed or cooked spinach is healthier than raw ones. And it’s absolutely family-approved, too. G arlic Butter Sauteed Spinach – A super easy and healthy recipe for a side everyone will love. Who knew spinach could taste so good? Spinach recipes are available all day, from breakfast to afternoon smoothies. Spinach is so … 5-Minute Sauteed Lemon Garlic Spinach – Healthy, amazingly easy, and super tasty!This 5-minute Sauteed Spinach with Garlic and Lemon is a simple and delicious side dish everyone will love at your table. https://www.tasteofhome.com/recipes/mushroom-and-spinach-saute It’s flavorful Sautéed shallot and garlic in olive oil and butter combination are the ideal flavor base for fresh sautéed wilted spinach. Here are some of the benefits that this sauteed spinach offers as a healthy side dish: Add all spinach, salt, pepper and toss with garlic and oil. Spinach is a great source of iron, vitamin A and vitamin K, plus its antioxidants are great for your skin. Folding it into a party dip or adding it to a salad isn’t enough to enjoy this versatile vegetarian dish. More Ingredients for Even More Flavor. It’s a healthy and low-carb option for any meal! With its healthy ingredients and the simple steps, you’ll be able to have a quick dish that will keep you full and energized in no time. Garlic Sauteed Spinach. Spinach is like a part of my everyday life. Spinach is good for your body. We're all aboard the spinach ship, and we're about to … Is Sauteed Spinach Good For You? Sauteed onion and garlic in olive oil and butter mixture are the perfect flavor base for fresh spinach. Sear for 1 minute per side or until golden brown. 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