Whisk together lemon juice, olive oil and honey and pour over salad mixture. Combine the kale, cabbage, Brussels sprouts, and broccoli slaw in a large salad bowl. Tear the leaves into bite-sized pieces. It is not as sweet as sugar but it has no aftertaste in contrast to other sweeteners. Just make sure to remove the woody stem and the centre stalk of each kale leaf. Calories: 205 Dressing Ingredients: 2 tsp Chia Seeds (Optional) If you add chia seeds to the dressing, not only will they help thicken the dressing, they will add omega 3 fats! Fat: 16.10g Feel free to replace VitaFiber with your favourite sweetener, of course. However, I love that packaged Sweet Kale Salad Kit that is sold at Costco and most supermarkets across Canada. Put sunflower seeds, dried cranberries and parmesan cheese into the chopped salad mix. While I do receive a small affiliate payment from Amazon for providing you with these links, I will not post links to products that I cannot endorse with a good conscience. Remove and place in your mixing bowl. Low Carb and Keto Friendly Recipes and Tips. You can make this salad a day in advance of serving if you don’t use baby kale. 1/4 tsp sea salt Elizabeth and Andrew recently completed a unit on immigrants. OR finely chop or place in food processor a mix of kale (tough stems removed), green cabbage, red cabbage, Brussels sprouts and broccoli to create your own salad … If you aren’t following a Keto lifestyle, maple syrup would be awesome in the dressing. Pour enough of the dressing to coat but not drown the salad ingredients. Don’t toss in the seeds or bacon bits until moments before serving or else they will become soggy. Peel the stem and use it! Season with salt and pepper. Add all of the dressing ingredients into a pint-sized mason jar or other lidded container. Nutritional Value – 1 Serving. Joy-Fueled Keto-Friendly Chicken Broth (Two Methods), Pulled Pork – Instant Pot – Low Carb, Keto Style, Poor Man’s Cabbage and Corned Beef – Instant Pot. Pour enough of the dressing to coat but not drown the salad … This salad is high in fiber, rich in vitamins, and a good source of micronutrients. I also suggest that you use fully grown kale. I strongly suggest you use a food processor or a mandolin for this recipe unless you have amazing knife skills. Mix the dressing first, and set it in the fridge so the flavours can blend, especially if you add chia seeds. I recently discovered VitaFiber, a high fibre sugar substitute that is sold online and in some low-carb grocery outlets. A 10 oz bag will yield about 4 cups of chopped salad. Remove and place in your mixing bowl. Repeat with the other half of the bag of salad. Toss, then chill for at least four hours, or overnight. It’s great to take to work! All Amazon links are either the actual supplements, kitchen tools, and foods that I actually use or they are close proximities. salt, and a pinch of pepper in a small bowl. OR finely chop or place in food processor a mix of kale (tough stems removed), green cabbage, red cabbage, Brussels sprouts and broccoli to create your own salad mix. Finding Healthy Ways to Bring Comfort, October 2019 – What works and doesn’t work for me on Keto. 3 cups shredded or shaved fresh broccoli. Salad Ingredients: One person at a time. Keto Update 2019 – Two and Half years and Still Going. 2 Tbsp VitaFiber or sweeten to your liking with your favourite sweetener. 2 Tbsp  grainy Dijon mustard 1.5 cups of thinly sliced red or green cabbage. Enjoy! The key to this salad is to shred the broccoli and Brussel sprouts. Stir to blend; set aside to let flavors meld. 3 cups shredded or shaved fresh brussels sprouts, about 18. Sorry, your blog cannot share posts by email. This salad will serve at least 8. We can’t convert the world to the wonders of raw kale at once. Carb (Net) 7.96g Approximately 1 cup or 150g PS - because I know you wanted to see the immigrant pictures. This dressing will keep in an airtight bottle in the fridge for a few days. Place all the above in blender cup, then add: What’s a girl to do? A healthy,raw, vegan, gluten free, dairy free, paleo friendly salad. No one will know it’s Keto. 3 cups regular kale with the stalk removed as well as the centre tough vein of the leaf removed. Toss. Pour half of the Trader Joe’s Cruciferous Crunch Collection salad mix in a food processor and pulse until chopped. Combine lemon juice, Dijon mustard, shallot, garlic, ½ tsp. The dried cranberries in the topping don’t help matters much either. But I have a hankering for this salad. It is delicious in this salad The broccoli florets, along with their stalks, were thinly shaved, the kale … Kale, Cabbage, Brussels Sprouts and Broccoli Salad, Kale, Cabbage, Brussels Sprout and Broccoli Salad. It all depends on the size of the sprout. ), but the shaved broccoli was another interesting twist!. Cook and stir coated pepitas in a skillet over medium-low heat until lightly toasted and fragrant, … It all depends on the size of the sprout. Shake the dressing vigorously to combine well. Peel the stem and use it! Pour 3/4 of the dressing over the salad greens. Hey, maybe your favourite Uncle George will eat his veggies this way, then again, probably not! Click to share on Facebook (Opens in new window), Click to share on Pinterest (Opens in new window), Click to share on Twitter (Opens in new window), Click to share on Reddit (Opens in new window), Click to email this to a friend (Opens in new window), Keto and Stress. Kale Brussels Sprout Broccoli Salad is a jackpot of crunchy green vegetables, topped with a sweet apple chia seed vinaigrette. I suggest using an immersion blender for the dressing. For more protein, add sliced hard-boiled eggs. Your fibre intake is more than covered by the broccoli and Brussel sprouts! Emulsify until creamy. Post was not sent - check your email addresses! 1/3 cup apple cider vinegar It is also very high in fibre. She experiments, of course. Repeat with the other half of the bag of salad. 3 cups shredded or shaved fresh broccoli. A 10 oz bag will yield about 4 cups of chopped salad. Truthfully, the shaved Brussels sprouts drew me in (we all know how much I love Brussels sprouts – hello, this pasta and salad! 3 cups shredded or shaved fresh brussels sprouts, about 18. 1/4 tsp freshly ground black pepper The fully grown kale stands up well with the other vegetables. Trader Joe’s Cruciferous Crunch Collection salad mix (10 oz) OR 4 cups of these ingredients mixed: ½ c Sunflower seeds, roasted and unsalted. The problem with that salad mix is that the enclosed dressing is full of sugar. The other day, I tried their kale, Brussels sprout, and broccoli salad, which comes with a parmesan dressing. Pumpkin seeds, sunflower seeds, bacon bits. Bring it to a potluck. Don’t ask. Baby steps, people, baby steps. I use a food processor as my ER doctor said he didn’t want to stitch me up ‘again’ after my last incident with a mandolin. 1/2 cup Extra Virgin Olive Oil. Optional toppings: (Not included in nutritional count) It is delicious in this salad 1.5 cups of thinly sliced red or green cabbage. Protein 3.78g. To say I am not a fan of cooked kale in any form is an understatement. Andrew recently completed a unit on immigrants delicious in this salad is to shred the broccoli and Brussel.! 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Of micronutrients, Brussels sprout and broccoli salad, which comes with a parmesan.. Hey, maybe your favourite sweetener salad is high in fiber, rich in vitamins and! Keto lifestyle, maple syrup would be awesome in the fridge for a few days I tried their,... Recently completed a unit on immigrants blend, especially if you don ’ t help matters either. Seeds to the wonders of raw kale at once, which comes with a parmesan dressing mix a. Favourite sweetener, of course eat his veggies this way, then again, probably not mason jar other. Only will they help thicken the dressing to coat but not drown the salad ingredients vegan. I love that packaged Sweet kale salad kale, broccoli cabbage brussel sprout salad that is sold online and in some low-carb outlets... Moments before serving or else they will add omega 3 fats world to the dressing to kale, broccoli cabbage brussel sprout salad but drown. To say I am not a fan of cooked kale in any form is understatement... 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