Sweet potatoes also contain vitamin C which helps to prevent muscle catabolism (the breakdown of muscle tissue).”. “Bananas are also rich in potassium and magnesium. Protein bars are a great way to get a lot of protein in a short space of time. While this is a bad move for anyone trying to maintain good health, it‘s especially harmful after exercising, since it will negate the efforts of your hard training. 2) Cherries: Exercise naturally involves muscle damage, inflammation, and oxidative stress that often results in aches and pains.Tart cherries, which contain concentrated amounts of anthocyanins, seem to help with all three issues. What you eat post your workout plays a key role in impacting muscle gain, Here are 5 smart ways to refuel after the gym, Anemia: What Is Anemia? “Post-workout, the high levels of protein and carbohydrates in almond butter can help boost your energy levels and maximise muscle repair and recovery.”. Findings suggest that tart cherry juice has the ability to reduce muscle pain and weakness after intense strength training, as well as after long-distance running. In addition, blueberries contain high amounts of water, which help to keep you hydrated during exercise. The opinions expressed within this article are the personal opinions of the author. Can green tea actually raise your metabolism? Eating nothing. All information is provided on an as-is basis. Here is a guide to optimal post-workout nutrition. What you should eat on a plant-based diet, 37 Reese Witherspoon-approved health habits to try, Anxious? These fast-acting carbs will help restore your body’s levels of glycogen, which helps rebuild damaged muscles. 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