Same for a steak: IF it is a one pound porterhouse steak about 3-4 ounces … Log food: Omaha Steaks Spiral Sliced Ham. Log food: Cured Pork Ham Steak (Boneless & Extra Lean) Unheated. 3 oz. Divide the package into 4 portions and each will be about 4 ounces. Smithfield Hickory Smoked Boneless Ham Steak – 16 oz. Log food: Farmer John Classic Ham Steak. Although the USDA recommended portion size of meat at a meal is 3 ounces, the typical serving size of meat in catering is between 4 to 6 ounces. 50 calories. When meat is the main feature of a meal, such as steak or chicken breast, the serving size increases to 6 to 8 ounces … As you can see, 4 ounces raw is comparable to 3 ounces … A single, cooked 3-ounce serving of lean beef, pork or poultry is about the size of a standard deck of playing cards. For common portions of meat such as a filet mignon or a thick-cut … To help understand the 25 percent shrinkage rate, compare the calories of 4 ounces of raw chicken breast (134 calories) to 3 ounces of cooked chicken breast (139 calories). 2 oz (56g) Nutrition Facts. 1 serving (3oz) Nutrition Facts. Nutrition Facts. 69 calories. 3 cups: 1 pound: Beef (Ground) 2 cups raw, 12 ounces cooked: 1 pound: Chicken (Bone In) 2 1/2 to 3 cups, cooked and diced: 3 pounds: Chicken (Boned) 3 cups, cooked and diced: 1 pound: Chicken (Whole) 2 to 3 cups, cooked and diced: 2 to 3 pounds: Ham: 3 cups, diced: 1 pound: Cheese (Cheddar) 2 cups, shredded: 8 ounces… 1 slice. Jus eyeball what it looks like for future reference. Once cooked and fat is drained off it will be even closerto 3 or 3.5 ounces. 100 calories.

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